498: Postpartum Glow-Up Series Part 1 | Why You Can't Lose the Baby Weight as the Breadwinner (And How to Get Your Body Back)

Hint: It actually has very little to do with your diet or exercise routine.   ⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you! Here's what she covers:  ✨ Why she never “lost her pink” and how to ensure you don’t either ✨ An important mindset change that can change everything when losing weight ✨ Why affirmations never work if your body isn’t also on board ✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention ✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby ✨ What the hardest mental part of this whole year postpartum was for her ✨ The at-home nutrient panel she ran to check her levels postpartum ✨ Why her gut health has been better post-baby than it was before ✨ Her postpartum ab rehab and walking routines +++++  As Mentioned In The Episode:  ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist  ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485  ⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): https://go.monicayateshealth.com/ep496  ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.  This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer