Are You Biking On Empty? Supplements, Macros, & Sweat Science I Kyla Channell

Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it. In this episode, I sit down with Kyla Channell, a degreed sports nutritionist to chat about iron and Vitamin D deficiencies, other supplements actually worth taking, how to figure out your macro targets, and other nutrition mistakes that might be quietly tanking your performance. 🔥 Get 15% off your first order at Club Ride with coupon code FEMMECYCLIST15. I love all their stuff, but particularly their chamois liners! 👉  https://alnk.to/3cpNsI1 Full Show Notes: https://femmecyclist.com/kyla-channell ❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com ➡︎ YouTube: https://www.youtube.com/femmecyclist ➡︎  Instagram:  https://instagram.com/femme_cyclist  ➡︎   Facebook: https://facebook.com/femmecyclist  💜 Connect With Kyla 👉 Instagram: https://www.instagram.com/nutritional_revolution/ 👉 Website: https://nutritional-revolution.com 👉 Podcast: https://nutritional-revolution.com/podcasts/ Support the show 👉Instagram: @femme_cyclist 👉Website: https://femmecyclist.com