
        <p>Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.</p>
<p>Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.</p>
      

<description>
        &lt;p&gt;Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.&lt;/p&gt;
&lt;p&gt;Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.&lt;/p&gt;
      </description>

Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the

Did you know the same fight-flight response that taught our ancestors to run from bears is the same feeling of threat you get when you're stressed over your finals? Audrey Stephenson, a counseling major at the Carruth Center, teaches us tips to lessen the fight-flight response, as well as how self-kindness can help you study better.
Finals Survival is a 5 part podcast to help ease the stress of finals, and is hosted by Geoff Hilsabeck and produced by Nick Kratsas.

Finals Survival Episode 5: Self-kindness Leads to Better Grades

Description