Stress and Fatigue with Dr. Evan Hirsch

Today, we’re talking about something many people experience but often push through without fully understanding—stress and fatigue. We all have days whenwe feel drained, overwhelmed, or like we’re running on empty. But when stress becomes chronic, fatigue can become much more than simply feeling tired. In this episode, we’ll explore the connection between stress and fatigue, why stress can leave us physically and mentally exhausted, and what we can do to restore our energy and improve our well-being. Let’s get started. Evan H. Hirsch, MD, also known as the EnergyMD, specializes in helping people with Long COVID and Chronic Fatigue Syndrome (ME/CFS) resolve their symptoms naturally sothey can get back to living their best lives. After recovering from his own 5-year battle with Chronic Fatigue Syndrome, he created the EnergyMD Method, a research-informed, clinically tested 4-step process that addresses the "Toxic 5" real root causes of fatigue. Through his best-selling book,podcast, and virtual program, which serve clients across the US, Canada, Europe, Australia, and New Zealand, he has helped thousands of people around the world recover their energy and return to the activities they love. He hasbeen featured on TV, podcasts, and summits, and when he is not supporting clients, you can find him singing musicals, dancing hip hop, learning languages, and traveling with his family.