3 Ways Women over 40 can find their Fun Experiences

Are you stuck in the same old, same old—work, responsibilities, errands, dinner, Netflix, phone, bed…repeat? Maybe you know you need something different, but you're too busy, too tired—or you don't even know what would be fun anymore. This episode of The Finding Fun Experiment is your nudge to get out of autopilot and intentionally put something into your life that makes you feel curious, excited, energized and ALIVE. Because a Fun Experience doesn't have to be a big vacation or extravagant adventure. It can simply be something you choose because YOU want to experience it. 🔥 1. Why Fun Experiences are good for your well-being. Discover the science behind enjoyable experiences—and why making room for enjoyment isn't frivolous. Research has linked enjoyable leisure activities with greater life satisfaction, positive emotions and engagement in life, as well as indicators of physical well-being. 🔥 2. How to actually FIND Fun Experiences. Don't know what you'd do even if you had the time? I'll give you 3 practical ways to find new experiences—from borrowing ideas from your friends to searching what's happening around you and discovering groups filled with women looking for new experiences too. 🔥 3. How to find YOUR kind of fun. Your Fun Experience doesn't need to look like anyone else's. I'll show you how to follow that little “fire in your belly” feeling—the curiosity, anticipation, excitement or even nervousness that tells you: Ooooooh…this could be FUN. This week, choose ONE Fun Experience. It has to pass three tests: You WANT to do it. You don't HAVE to do it. It gives you a little fire in your belly. 🔥 Book it. Put it on your calendar. Don't overthink it. Then notice: How did you feel before? During? After? Because maybe you don't need to wait for life to become less busy. ***Want more ideas for bringing fun, laughter, joy and vibrancy into your life? Visit Mind Doodles and sign up for Treena’s monthly newsletter for more fun-filled inspiration. ⁠www.minddoodles.ca⁠ *** 🎵 Music by Allstar musicians Per Hoffman and David Hilton Clark Treena Innes, Your Life Fun Expert, helping you have more fun in life or the workplace to benefit your wellness. www.minddoodles.ca [email protected]