Cut Through the Noise: What Women Really Need to Know About Fitness & Nutrition
What does it really take to get stronger, healthier, and more confident as we get older? On this episode of Fit For Radio, I’m joined by Jane Keudell, founder of Thrive Nutrition & Fitness, to talk about her journey from competitive athlete to mom of two, and ultimately to helping women navigate the often-confusing world of fitness and nutrition. We get into strength training, nutrition, aging, body image, and the endless stream of conflicting advice women are bombarded with every day. Ja...