Welcome to FIT4HER Unplugged

If you're in your 40s or beyond and the fitness plans that worked in your 30s now leave you exhausted, this episode is for you. I'm Karen Gallagher, a registered holistic nutritionist and strength and conditioning coach with over 30 years in the industry, and I welcome you to FIT4HER Unplugged, a podcast for midlife women who are done following advice built for a younger body. I'll cover midlife fitness, sleep, hormones, finances, relationships, and identity, drawing on my own experience of rebuilding my career after a divorce and going through menopause with almost no guidance. Most of it traces back to one quiet belief that it's too late, and this show exists to take that belief apart. New episodes drop every Tuesday. Send me a message! Let’s stay connected! Come find me on Instagram Visit the website for more information If you want me in your corner week after week, come join us inside the FIT4HER Membership   This podcast is brought to you in partnership with Leah Bryant Co.