Mid-Week Breather 31: Tuning into the Here and Now through the Senses

Today’s Mid-Week breather aims to help listeners deepen their awareness of their environment through their senses, fostering a richer connection with the present moment. Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼 Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/ Contact Janine at: https://www.followingthealiveness.com/contact Find “Following the Aliveness” on Facebook at: https://www.facebook.com/profile.php?id=61562083661158 and on Instagram at: @following_the_aliveness Read a selection of "Following the Aliveness" contemplative essays at: https://www.followingthealiveness.substack.com/ Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.