In this episode, Grace Olechowski reflects on her food journey and how she evolved from obsessive calorie counting, to binge eating, to a state of nourished abundance using my 21 day reset program (NOW CAN BE FOUND IN MY APP) as an anchor for her transformation. She delves into the mental gymnastics practiced during her binge eating and exercise days and the action steps she took to reprogram her attitude towards herself and the food on her plate. Grace is a beautiful example of how whole food eating can be an intuitive, enjoyable lifestyle when you cultivate a healthy mindset towards your body and yourself. Resources:Instagram: @foodfreedommovement & @graceolechowskiWebsite: https://graceo.co/Youtube: Grace Olechowski Let’s ConnectFollow Kenzie on IG: @kenzieburkeLearn more at kenzieburke.lifeAwaken Coffee and Blissful CacaoFood, Sex & Money is a production of Crate Media