Rethinking Rest: What Kind of Tired Are You?

Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, mental, sensory, creative, emotional, social and spiritual – and how identifying what you’re missing can help you feel truly restored. LINKS Sacred Rest: https://amzn.to/4wFUNj3 More from Dr. Saundra Dalton-Smith: www.ichoosemybestlife.com Take Dr. Saundra’s Rest Quiz: www.restquiz.com Follow Dr. Saundra on LinkedIn + Instagram: @DrDaltonSmith See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.