Gains w/ Dalton Knight back

Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet.  4x8-10 lat Pulldowns 4x10-12 Straight-Arm Pulldown 4x8-10 seated cable long bar rows 4x8-10 single arm cable rows 4x8-10 reverse grip seated rows palms up 4x8-10 reverse pulldowns 4x8-10 seated cable rope rows Supersets list below 3x10-12 dumbbell curls with a twist at the end  With 3x10-12 hammer curls