Gains w/ Dalton Knight shoulders

Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet. Shoulders routine  3x10-12 side lateral raise 3x10-12 front raise 3x10-12 shoulder height cable rear del single arm flys 3x10-12 dumbbell press 3x10-12 side lateral dumbbell raise 3x10-12 shoulder height cable rope pulls  3x10-12 standing  upright row with pull up bar on the