Get Naked... With Yourself

What happens when you want something so much you can feel it in your body, and a voice right behind it asks, who do you think you are? This week I'm getting naked about a ponytail. I loved them on other women for years but never once wore my hair up to anything professional, and when I finally asked myself why, it opened up a much bigger question. You see something you want and can already feel yourself having it. Then a voice chimes in before you've even enjoyed the wanting. That's too much. What will people think? Those are limiting beliefs, and most of them were never yours. Years of social conditioning turned into subconscious programming built on the fear of judgement, and this week I'm giving you a way to hear that voice and ask whose it is. Here's what we're getting naked about: Why a ponytail became one of my clearest examples of limiting beliefs Where your core beliefs about money, women, and visibility came from Why being too much felt risky to the little girl in you How the fear of being judged once helped you belong What my friend almost walked away from in a store in Maine Where your inner critic learned what to say Why playing small can pass for gratitude How to answer who do you think you are instead of letting it put you back in your place If you've ever caught yourself feeling unworthy of something you worked hard for, this episode is your invitation to choose which rules still belong and let yourself receive more. Go wear the ponytail, love, and let yourself want the house. Let's get naked. With so much love,Gina Connect with me: Instagram: https://www.instagram.com/ginamarie_coach/ Facebook: https://www.facebook.com/wickedwealthywoman Website: http://www.wickedwealthywoman.com/ Join the FUCK YES EXPERIMENT for FREE!: https://freebie.wickedwealthywoman.com/thefuckyesexperiment Try The Naked Truth GPT™ for FREE: https://freebie.wickedwealthywoman.com/the-naked-truth-gpt-8306 Break free from burnout. Grab your copy of Fck the Hustle!: Freedom Is in the Healing! today. https://a.co/d/09SBELrG

Do you ever catch yourself telling the same frustrating story for the third time before the day's even over? This week, I'm talking about how to stop complaining, and I'm counting myself in. Somebody cuts you off, you hit a red light, then another, and by the time you park you're telling a friend about it like it was the worst day of your life. By the third telling, you've started rehearsing it, and that's how chronic complaining begins. I explain what your reticular activating system has to do with it and why your brain keeps finding more. If you've been wondering how to stop being negative, I'm never going to ask you to slap an affirmation on something that hurts. We start with how to feel your feelings, then how to stop dwelling on things once you can tell feeling a feeling from feeding it, and I share how to sit in a room full of complaining without getting pulled in. In this episode, you'll learn: What your reticular activating system has to do with seeing the same car everywhere How to process emotions in a healthy way, pillow screaming included Where the answer to “Why do I complain so much?” begins Where the line falls in venting vs complaining How to stop ruminating on a story you've already told 10 times How to stop gossiping at the table without announcing you're done with it What the 24-hour experiment asks of you before you try to stop complaining Whether you retell a bad day until it feels worse or keep wondering how to stop complaining about everything, this episode gives you room to feel it all and then choose what your brain goes looking for next. Grab your popcorn. Let's get naked. Here's to feeling it all and choosing what you look for next, Gina Connect with me: Instagram: https://www.instagram.com/ginamarie_coach/ Facebook: https://www.facebook.com/wickedwealthywoman Website: http://www.wickedwealthywoman.com/

What if the "I should" and "I can't" in your language patterns are the clearest clues to what's running your business? In this episode, I explore what I actually mean when I say "Get Naked with Yourself," and why women entrepreneurs who know better still make decisions their conscious mind never signed off on. I get into the limiting beliefs and old wounds running underneath your business, the emotional addiction I lived in for years, and why the emotional states you keep returning to have been passing for your personality. Here's what I want you to hear: How to notice the phrases you say on repeat without rushing to fix them How to spot self abandonment in the ways you perform, overfunction, and make yourself easier to love Why every protection mechanism you uncover once helped you belong and stay safe Why the emotional patterns you find are never evidence that you're broken How subconscious reprogramming teaches your whole system that the life you want can be safe now Why self compassion lets you thank the version of you that made you driven and capable If you've been searching for subconscious healing that reaches your business, your money, and your relationships, this episode is your invitation to choose what gets to run your life now. Here's to hearing yourself before you try to fix yourself,Gina Connect with me: Instagram: https://www.instagram.com/ginamarie_coach/ Facebook: https://www.facebook.com/wickedwealthywoman Website: http://www.wickedwealthywoman.com/ Try The Naked Truth GPT™ for FREE: https://freebie.wickedwealthywoman.com/the-naked-truth-gpt-8306 Break free from burnout. Grab your copy of Fck the Hustle!: Freedom Is in the Healing! today. https://a.co/d/09SBELrG

What if the woman running your business was formed long before you ever had something to sell? I explore why women entrepreneurs who know the business strategy still can't get themselves to execute it. I go back to where your subconscious mind began forming, from the womb to around age seven, and look at how subconscious programming from the people raising you became the beliefs behind your prices and your posts. In the last episode, I talked about why two women can follow the same sales scripts and get different results, and this week I go backwards to where the version of you using those scripts came from. I share why hyper independence was my pattern and still shows up sometimes, why people-pleasing, perfectionism, and conflict avoidance all worked, and the question I ask my clients and speaking audiences, one that might make you a little mad. Here's what I walk you through: How to notice the conclusions you drew at five that still make your decisions What to recognize before you call your protective behaviors proof that something's wrong with you How an early rejection can turn being visible into something your body treats as unsafe Why you were learning how to handle rejection long before your first sales calls Why your childhood wounds come to work with you every morning How to hear the pit in your stomach as information without taking it as an instruction Why you don't need to heal every old pattern before you take action What to ask yourself when an old version of you tries to make today's decisions If you've been searching for inner work that reaches your pricing, your follow-ups, and your content, this episode is your invitation to notice who's been making your decisions and choose who gets to make them now. Here's to choosing who you are now when an old pattern shows up.Gina Connect with me: Instagram: https://www.instagram.com/ginamarie_coach/ Facebook: https://www.facebook.com/wickedwealthywoman Website: http://www.wickedwealthywoman.com/ Try The Naked Truth GPT™ for FREE: https://freebie.wickedwealthywoman.com/the-naked-truth-gpt-8306 Break free from burnout. Grab your copy of Fck the Hustle!: Freedom Is in the Healing! today. https://a.co/d/09SBELrG

Do you know exactly how to sell and still hesitate to say your price, delete the follow up you already wrote, or whisper the second someone might notice you want the sale? In this episode, I explore why female entrepreneurs and service providers can learn the exact same sales strategy and get different results, and why the version of you executing that strategy was built long before you started the business. I walk you through the conditioning, beliefs, and protection you brought with you, and why awareness gives you a choice instead of one more thing to fix about yourself. Three years ago, I left a 25 year relationship and started the deepest healing journey of my life, and somewhere in it I paused my business without deciding to. Now that I'm building again, my coach challenged me to sign a new private client, and the immediate no I heard in my own head exposed a belief I'd never seen: asking for what I want is selfish. I talk about what that taught me as a business coach who teaches sales, and why the inner work underneath your pricing strategy decides how you say your number and what you make a no mean. You'll walk away knowing: How to notice the “shh” that shows up right before you ask for the sale What to recognize when you hide that you want clients Why two women can run the same strategy and tell themselves two different stories about it How to spot the limiting beliefs hiding inside how you say your price What to ask when following up starts to sound like being annoying Why hearing no can turn into a story about your offer or your worth How to separate the information money gives you from the authority you hand it What to notice when a slow stretch sends you into planning or panic Why curious questions get you further than asking what's wrong with you What to remember about your self worth when your results change If you've been searching for personal growth, self trust, and support for women in sales and service, this episode is your invitation to stop obeying the story that built you and choose who runs your business now. Here’s to staying present when something good arrives.Gina Connect with me: Instagram: https://www.instagram.com/ginamarie_coach/ Facebook: https://www.facebook.com/wickedwealthywoman Website: http://www.wickedwealthywoman.com/ Try The Naked Truth GPT™ for FREE: https://freebie.wickedwealthywoman.com/the-naked-truth-gpt-8306 Break free from burnout. Grab your copy of Fck the Hustle!: Freedom Is in the Healing! today. https://a.co/d/09SBELrG