This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Ohwejagehka: Hadegaenage:

Week 5

DEC 18, 201132 MIN
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Week 5

DEC 18, 201132 MIN

Description

This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.