This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Ohwejagehka: Hadegaenage:

Week 9

DEC 18, 201141 MIN
Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Week 9

DEC 18, 201141 MIN

Description

This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.