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Glo From The Inside Out
Shahnaz Cola-Wrensch
Its OK to be Vulnerable
SEP 18, 202614 MIN
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Description
In this week's episode I share my vulnerable week. I have cried a t leat 4-5 times this week. I cried in an interview because the journey has been hard. I cried in the forest on my walk in the rain, I cried while exercising and I cried in the car while listening to podcast that really resonated with me.
For the first time I think ever shared a vulnerable moment on stories and the amount of people that reached out to me was amazing. It shows to others that we are all human, we all go through the same things, there will be ups and downs but it's OK.
It's about doing the work, really leaning into those habits that help you through the darkness and asking for help. You are safe and will be OK.
Resources:
Jude Daunt The Unbreakable Mindset
Gala Darling morning Tap
You can find me on:
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@theglomentor to get a sneak peak into my life
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