Why Some Gluten-Free Foods Still Don’t Make You Feel Good

Text Carrie! Have you ever eaten something that was clearly labeled gluten-free...  maybe even certified gluten-free...  and still felt awful afterward?  Your first thought might be:  “I got glutened.”  And sometimes, yes, cross-contact can happen.  But sometimes the food really was gluten-free.  Your body just didn’t like something else about it.  Today we’re talking about why some gluten-free foods can still make you feel terrible, how to tell the difference between a possible gluten exposure and another food issue, and why learning your own patterns matters so much.   This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go! Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree Because dinning out gluten-free shouldn’t be a guessing game!  Support the show