Go Regulate Yourself

In a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me. Turning the mirror inward as I often do, I find myself wondering... when is 'protecting your peace' just an excuse? And if it is an excuse, when do we begin to take responsibility for the role that we play in every area of our lives? Thus, in today's episode, we're exploring the idea of protecting your peace and the ways in which this might be a valid assessment, or perhaps- something we use when we're being lazy or lacking motivation. This exploration comes without judgement, but rather an inquisitive look at the times when we should intuitively listen to our body versus the times when we need to kick our own butts in gear. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our refreshing guest, NJ, who takes us through the deep implications of what exactly this diagnosis is- and how it has radically altered her life. Together we dive into the childhood trauma she experienced before her diagnosis, the deep way in which she experiences emotion, what it’s like moving through life without an ‘identity’, and how in the last year and a half, she’s had to completely uproot her life and start again. In this vulnerable share, she talks about the moments that nearly broke her, the days when she feels like quitting, what’s keeping her going even in the darkest hours- and how she’s doing it ALL as a single mother. This episode is deep, raw, and extremely informative- and I’m sure it’ll answer every single question that you have (including the ones you didn’t even think to ask!). Let’s dive in, shall we? _____________________ Here’s A Little About NJ + Her Journey: NJ Rodman is a romance author based out of Sherwood Park. She prides herself on writing characters that are real, flawed, and relatable. Her daughter is her entire world and she is a self-proclaimed spooky season enthusiast. NJ doesn’t shy away from the harder things in life and writes about her experience with borderline personality disorder and anxiety in the hopes that her readers find a little bit of themselves between the pages. Connect With NJ Here: WEBSITE | TIKTOK | INSTAGRAM _____________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB ______________________ JOIN REG BABES AFTER DARK HERE ______________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months. Together we're exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set for October of this year). It's been so long since I've been able to connect with you in this way- and I had so much fun recording today's episode. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more? If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at! In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good. In this episode we’re discussing some pivotal parts of navigating life as a woman- and how to tell the difference between the moments when you need to take a break and remove things from your plate, vs when it’s time to lean in and go full throttle. Together we explore knowing when to say yes, the difference between trends vs intuitive choice, the ways that childhood wounds can either place us in victim mode or make us hyper independent- and most importantly, how to start placing yourself at the center of your own life. If you’ve felt maxed out or burnt out in your life lately and are ready to shake it for good- then this is the episode for you. So let’s dive in, shall we? _____________________ Here’s A Little About Rachele + Her Journey: Rachele Kehler is a Women’s Alignment Coach and Human Design Guide. With over a decade of experience, she helps soul-mission leaders reconnect with their bodies, heart and individual life path. Her work blends feminine leadership, somatic intelligence, and nervous system reclamation to help women break free from survival patterns and embody with ever-expanding alignment in love, life and business. Connect With Rachele Here: WEBSITE | INSTAGRAM | PODCAST | FREE DOWNLOAD _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

If someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone. But what if I told you that everything you know about 'karma' was actually... wrong? The truth is that wishing somebody 'gets theirs' is only harming you and your life- and the impact of that is even worse when you say it out loud or project it onto someone else. Thus in today's episode, we're exploring exactly why this is- and why you want to be hyperaware of the language that you are using at all times. If you're ready to stop attracting bad energy in your life and finally call in the things that you desire, then this episode is for you. It's time to rewrite your understanding of karma for good. Let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself