“You’re Too Sensitive” Isn’t Helpful — Here’s What Is, with Dr. Sasha Hamdani

Dr. Sasha Hamdani walked off a TEDx stage, found her husband in the lobby, and by the time he said “I guess I was just nervous for you,” she’d already decided her medical career was over. That three-minute spiral is Rejection Sensitive Dysphoria, or RSD — a real, measurable, neurobiological response to rejection or criticism that shows up constantly in ADHD brains, in deeply feeling kids, and in the adults those kids grow into. Dr. Becky and Dr. Hamdani, psychiatrist and author of Too Sensitive, get into the amygdala and prefrontal cortex mechanics behind RSD, the fine line between a kid being “dramatic” and a kid whose body is telling the truth, how rejection sensitivity quietly turns into people-pleasing (especially in girls), and what to do the next time your own kid rejects you. Click here to learn more about Good Inside’s Deeply Feeling Kids 101 Program.. Thank you to our partners for making this episode possible: Tonies: Use the code DRBECKY20 for 20% off your purchase of $80+ at tonies.fun/dr-becky Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky Frida: Shop Frida at Amazon, Target, and Walmart today Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership* Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.