Sunset Series: Heather Creekmore on the Spiritual Roots of Body Image

Click to Text Thoughts on Today's Episode As part of our Sunset Series, I'm introducing you to podcasters I know, trust, and love — so you'll have somewhere to turn when Graced Health wraps up. Today I'm talking with my friend Heather Creekmore, host of the Compared to Who podcast and author of several books, including Aging Gratefully. Heather and her husband Eric live in Austin with their four teenagers, and she's spent years helping women stop comparing and start living through a faith-based approach to body image. Main Points Today: 1. Who Compared to Who is for 2. Heather's own story with body image   3. Body image in perimenopause and menopause 4. Value and worth don't erode with age   5. The "Gaining W.A.I.T." concept   6. Rethinking "love your body" language   7. Everyday language that reinforces diet culture   8. Where to start with Compared to Who   9. A note of hope   Listen to the Compared to Who Podcast Connect with Heather www.improvebodyimage.com My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell