Grit2Greatness Endurance

Kristen Keane returns to share the next chapter of a story shaped by loss, hope, endurance, and transformation. After rebuilding from a miscarriage and training for a 70.3, Kristen carried her rainbow baby while continuing to train and complete endurance events—including a marathon. She joins Coach Lauren Brown for an honest conversation about adapting goals, listening to a changing body, allowing grief and hope to coexist, and discovering how an athlete's identity can expand through life's biggest transitions. Vespa Sponsor Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

Triathlon coach and author Alison Freeman shares how newer athletes can replace overwhelm with clarity and confidence. Discover how to choose a goal that fits your life, develop skills alongside fitness, build consistency without chasing perfection, adapt when training gets disrupted, and practice the fueling, pacing, equipment, and mental habits needed to arrive on race day ready to execute. Connect with Alison Freeman * Instagram: @tricoachalison * Website: Unlocking Triathlon * Facebook: Unlocking Triathlon * Coaching profile: NYX Endurance * Book: Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day Vespa Sponsor This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps endurance athletes tap into steady, clean energy so they can stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action * Website: https://grit2greatnessendurance.com/ * Facebook: @grit2greatnessendurance * Instagram: @g2gendurance * Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 * Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

Mike Murphy and pilot Harrison Devine take listeners inside the demanding work of building a high-performance tandem partnership. From the trust, communication, and split-second decisions tested at Track Nationals to the training benchmarks ahead, they explain how two athletes combine power, skill, and accountability while pursuing the long-term goal of LA 2028. Vespa Sponsor Ad Read This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Visit https://vespapower.com/ and use discount code g2gvespa15. Grit2Greatness Calls to Action - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

Coach Lauren joins the show to share hard-won tips for tackling back-to-back Ironman races. We dig into training block design, recovery between events, fueling strategy, pacing across the swim/bike/run, and the mental game of stacking two full-distance races close together. Whether you're eyeing your first double or looking to sharpen an existing plan, there's something in here for you. Sponsor: This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Visit https://vespapower.com/ and use discount code g2gvespa15. Grit2Greatness Calls to Action: - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

What does a 70.3 World Championship reveal about preparation, confidence, and resilience? Coach Kristin Overton brings nearly three decades of triathlon experience, a sports-medicine background, and the perspective of both athlete and coach to this championship conversation. Discover how focusing on controllables, adapting when race day challenges the plan, and reflecting honestly afterward can help athletes at every level make better decisions in their next training block. Vespa Sponsor This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057