Healing Trauma and Food Habits with Jessica Setnick (Part 2)

Eating disorder recovery requires looking far beneath the surface of behavior to uncover the deep-rooted survival skills and intergenerational trauma driving our habits. In part two of this deep dive, registered dietitian Jessica Setnick joins Keegan to expose systemic healthcare failures and explain why overcoming shame is the ultimate key to long-term healing. Why do we eat the way we do, and why does willpower so often fail us? In this powerful conclusion to our two-part, Jessica Setnick dismantles the stereotypes surrounding eating disorders. She describes the "iceberg" of eating behaviors, revealing how subconscious programming, ancestor survival skills, and intergenerational trauma shape our modern relationships with food. Jessica breaks down how food functions as a mood-altering chemical and highlights the critical systemic failures in modern healthcare that leave vulnerable individuals to navigate their recovery alone. More than just a clinical discussion, this episode is an urgent call to dismantle the shame that keeps people suffering in silence. Whether you are navigating your own healing journey or supporting a loved one, this conversation provides the profound insights and radical empathy needed to break the cycle. Takeaways Understanding the complexities of eating disorders is crucial. The subconscious plays a significant role in eating behaviors. Survival skills from our ancestors influence modern eating habits. Intergenerational trauma can affect our relationship with food. Food can alter our mood and emotional state. Dysfunctional eating patterns often stem from various factors. Systemic issues in healthcare contribute to the misunderstanding of eating disorders. Many people with eating disorders do not fit the traditional stereotype. Shame can be a significant barrier to recovery. Reaching out for help is essential for healing.  Chapters 00:00 Introduction to Recovery and Eating Disorders 03:04 Understanding the Iceberg of Eating Behaviors 05:56 Survival Skills and Intergenerational Trauma 08:47 The Role of Food in Mood and Behavior 12:00 Exploring Dysfunctional Eating Patterns 14:47 The Systemic Issues in Eating Disorder Treatment 17:52 The Need for Broader Perspectives on Eating Disorders 21:13 Final Thoughts and Resources for Help Check out her website here: https://www.jessicasetnick.com/ & https://www.healingyourinnereater.com 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma