Workout & Execute Terrorists

We trade training stories from college lifting to post-service fitness, then get honest about what it takes to rebuild endurance while managing injuries and real life. We also wrestle with how political outrage and graphic content can pull people around emotionally, and why it’s worth asking who benefits.  • early gym routines and how consistency starts  • weight gain and appetite challenges through major life changes  • 75 Hard experience with sleep loss and burnout  • running progression without overthinking gear  • training around a shoulder replacement with smarter loading  • building goal lists that balance strength and endurance  • ankle rehab, back pain lessons and following a program  • starting from zero without shame and stacking small wins  • questions about violence as spectacle and social media desensitization  • thoughts on war narratives, persuasion and trust in institutions  • how the Civil War feels closer than we think  If you want more of that, check check out the story time on Monday, and then that Friday we'll have a deep dive in on it.  Hey, follow us on Twitter.