EP 100: Habits 101: Why You Keep Doing What You Do… Celebrating 100 episodes of The Habit Nerd!

Hi there, Habit Nerds. It’s episode 100. I cannot believe I’m writing that. If this is your first episode, welcome. If this is your 100th, thank you for being here. And if you’re somewhere along the journey, I’m so delighted to have you. To mark the milestone, I thought it was the right time to go back to a bit of habits 101. I’ve welcomed a lot of new followers over the last couple of weeks, so consider this a refresher for my loyal listeners and a warm welcome to the world of habits for my new friends. In this episode, we head right back to the fundamentals: what a habit actually is, why your brain loves automation, and why your brain’s primary job is to conserve energy rather than help you reach your goals. --- Work with Bree: The Capacity Advantage™ Want to build a high-performing team without burning people out? I help organisations do exactly that through keynotes, workshops and The Capacity Advantage Program. Book a chat: https://calendly.com/drbreehurn/30min If this episode resonated with you, I'd love for you to join me in the Tiny Habits Reset, a 17 day challenge where we slow things down, notice what's running on autopilot, and make tiny intentional shifts that actually stick. 👉 Grab your spot here → ⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/tiny-habits-reset-official⁠⁠⁠⁠ Join the conversation in my weekly newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@habitnerd