What Do You Taste? How to Make an Everyday Moment Feel Like an Adventure

How do you zhuzh up your life if you have no time and no energy? I had the BEST time tasting things recently with my daughter, Kaitlin Pettit, and I want to share the adventure with you, because it’s amazing how little it takes if you know what to be mindful about. Have you ever stopped and asked yourself, “What do you taste?” You will eat completely differently if you do. Noticing is this unbelievably powerful ability you have to change your experience of the world. When you slow down and pay attention not only to what you’re tasting but also to the other sensations that influence the flavor, you elevate your experience. It’s an adventure! My daughter has two little kids—a four year old and a one year old. She is a busy mom. A date night with her husband is…well, let’s just say they don’t go out. So how does she keep a spark of electricity alive in her marriage? She has these “tastings” with her children and her husband. Because this is a season where adventure in the classical sense is harder to find, she has literally spiced up her Friday afternoons by slowing down to really taste the moment unfolding. Want more? Discover how your relationship will change when you notice without judgment Connect to Improve Your Relationship Communication Visit the show notes. Buy my book. Listen to my book. Please subscribe to my newsletter here. This unlocks personal invitations from me only available to my subscribers. Follow me on Tik Tok. Follow me on Instagram. Reach me at 970-210-4480 Connect with my guest Kaitlin Pettit is the CEO of Toilet Equity. Visit their website here.