This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.
Note: Please do not listen while driving.
Connect with <a href="https://www.therapy-directory.org.uk/therapists/sarah-wheeler">Sarah</a>. 
Learn more about <a href="https://happiful.com/what-is-yoga-nidra-and-how-can-it-help-us-to-de-stress">yoga nidra</a>.
Find a <a href="https://www.therapy-directory.org.uk/search.php?services%5B19%5D=on&services_select=19&services%5B19%5D=on&services%5B19%5D=on&search=">yoga therapist</a>.

Coping with Trauma: The Exhale

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