#612 Finding Happiness Through Removal: The Magic of Subtraction

Whenever we feel stuck, unhappy, or overwhelmed, our first instinct is almost always to add something to our lives. We think the solution is a new productivity app, a new wellness habit, a new purchase, or a new complex routine. But often, the most profound peace and optimal health do not come from accumulating more things—they come from ruthlessly removing what we do not need. In this episode, we are going to explore the ancient concept of Via Negativa, why some of the greatest artistic and physical achievements are born from subtraction, and how chipping away the non-essentials is the most direct path to a beautiful life. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: Podcast Website: https://www.HappinessPodcast.org Practice Website: https://www.DoctorPuff.com Video link: https://youtu.be/AAqszmu8_pE #ViaNegativa #Minimalism #MagicOfSubtraction #NassimTaleb #Michelangelo #IntermittentFasting #Simplicity #MentalHealth #Mindfulness #Essentialism #PsychologyPodcast #DrRobertPuff #HappinessPodcast