The Secret Language of Your Body: Healing Pain, Trauma & Anxiety with Inna Segal

What if your body was speaking to you—and you just didn’t know how to listen? In this episode of Hard Beautiful Journey, I sit down with Inna Segal, bestselling author of The Secret Language of Your Body, to explore how physical pain is often rooted in emotional trauma, suppressed energy, and ancestral patterns. Inna shares how healing begins when we reconnect with the body's innate wisdom and tune in to its messages. If you're carrying chronic pain, burnout, anxiety, or inherited grief, this episode will show you a powerful new way forward. 🎧 Tune in for a conversation that blends intuition, somatic healing, and radical honesty. Connect with Inna: 🌐 www.innasegal.com 📘 @innasegal on Instagram 📖 Book: The Secret Language of Your Body (available wherever books are sold) Connect with Me (Tiff): 🌐 www.tiffcarson.com 📸 @iamtiffcarson Timestamps: 0:00 – Intro: Can your body speak? 2:11 – Inna’s healing journey and the origin of her book 6:34 – Pain as the body’s language 10:50 – Emotional energy + physical symptoms 15:05 – Why the mind often lies 21:30 – Generational trauma and the body 30:18 – Healing from chronic pain 37:20 – Tools for reconnecting with your body 44:15 – Inna’s message for anyone struggling 48:00 – Closing reflections with Tiff