#345 EMDR Therapy Explained with Jane Garnett

In today’s expert episode, I’m joined by Oxford-educated, LA-based psychotherapist and author Jane Garnett to dive deep into the healing power of EMDR therapy, especially for anyone navigating the pain of heartbreak or feeling stuck after a breakup. We explore why EMDR works when traditional talk therapy can fall short, particularly for perfectionists and people-pleasers, and discuss how it helps process trauma and shift deep-rooted relationship patterns. Jane breaks down what EMDR looks like, why it’s so transformative, and how it empowers you to move beyond just self-knowledge into real, embodied change. We also talk about the importance of finding the right EMDR therapist, how heartbreak can be a surprising privilege and catalyst for growth, and what to look for if you’re interested in trying EMDR for yourself. Check out Jane's book, This Time with Feeling Follow Jane on Instagram To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session. If you’ve been waiting to start therapy, BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Don’t have insurance or don't live in the United States? You can still get 10% off your first month. Visit BetterHelp.com/HEARTBREAK to explore your payment options. Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.