Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler

Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching @emiliathompsonphd @anna_etphdcoaching @etphd_coaching