The Facts On Fats

Is saturated fat good or bad? Should I eat the egg yolk or throw it away? Isn’t cholesterol bad for my heart? These are just a few of the many questions that I get on a daily basis, and I can feel the stress and frustration that so many people have when it comes to the facts on fats. Unfortunately, as a society we’ve been mislead regarding the truth of what is actually healthy and we’ve become victims of the big fat lie. In this podcast I explain dietary fats in a practical way and show you the benefits they have to our body and our brain.