MOVEMENT | What happens when Joe Wicks stops moving? Featuring Richard Whitehead, MBE

We all know that moving is good for us – but are there more creative ways to do it?  Joined by GB Paralympian Richard Whitehead and movement coach Darryl Edwards, Joe Wicks explores what a lack of activity does to our bodies, why exercise is such a fundamental part of our health and how more play or ‘movement snacks’ might be the answer if we find it difficult to get to the gym.  Joe also explores the feel-good hormones that make movement crucial for mental health, hits the running track and overcomes his reluctance to dance with Strictly Come Dancing star Katya Jones as he asks, when it comes to movement, what is health and what is hype?  SAFETY DISCLAIMER: Safety precautions were strictly monitored throughout the making of this episode. The information on this podcast is for general educational purposes only and isn’t intended as medical advice. If you’re concerned about your own health, please speak to a qualified healthcare professional. Find every episode (and more information) at: https://bupa.com/healthorhype Follow Joe at: https://www.instagram.com/thebodycoach  Follow Bupa at: https://www.instagram.com/bupa/  TikTok: https://www.tiktok.com/@bupa  LinkedIn: https://www.linkedin.com/company/bupa/home/