Healthy Living with Yoga Anita | inspiring wellness body, mind, soul | Podcast Guru

Recent Episodes

Episode 191: Organize Your Energy

Your energy is valuable. Where are you spending it?This week's Health Tip is about creating clari...

7 MIN

Episode 190: Better Posture, Better Focus: Yoga for an Organized Body

We organize our homes, calendars, and desks—but what about our posture? This week we're bringing ...

5 MIN

Episode 189: Clear the Mental Clutter

🧠 “Does your brain feel like it has 25 tabs open?”Feeling like you have too many tabs open in you...

7 MIN

Episode 188: Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day

What if cleaning your carpet could become a yoga practice? 🧘‍♀️🧹 This Labor Day, I'm combining cl...

6 MIN

Episode 187: Don’t Leave Your Summer Energy Behind!

What’s ONE thing you loved about summer that you can carry into fall? 🍂Summer may be ending, but ...

4 MIN