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Healthy Living with Yoga Anita | inspiring wellness body, mind, soul

Yoga Anita

  • Health & Fitness
  • Education

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Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.

Recent Episodes

OCT 19, 2026
Episode 194: How I Let My Body Go
Stop scrolling for a moment! Have you checked your shoulders lately? 🌿Are they creeping toward yo...
7 MIN
OCT 12, 2026
Episode 193: How I Release Emotional Weight
Are you carrying an emotion from the past into your present?You don't have to forget what happene...
8 MIN
OCT 5, 2026
Episode 192: What are you ready to let go of?
What are you carrying that you're ready to put down?October is all about letting go.Choose one wo...
9 MIN
SEP 28, 2026
Episode 191: Organize Your Energy
Your energy is valuable. Where are you spending it?This week's Health Tip is about creating clari...
7 MIN
SEP 21, 2026
Episode 190: Better Posture, Better Focus: Yoga for an Organized Body
We organize our homes, calendars, and desks—but what about our posture? This week we're bringing ...
5 MIN
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