How To Stop Scrolling (While Being Kind to Yourself!)//Ruby Ryba, MEd

Screen time strategist, mom of three, former math teacher, and author Ruby Ryba shares a refreshingly guilt-free approach to healthier screen habits in her book: How to Stop Scrolling. Ruby understands the importance of being kind to yourself while realizing that every day looks different. Sometimes the goal isn't to use your phone perfectly… it's to have more choice about where your attention goes. Listen now!