LIVE from BirdFair: The Animal–Mental Health Connection with Emily in Nature and Chris Eley

What if spending time with animals and getting back into nature could be one of the simplest ways to support our mental health? Recorded live this summer from Global BirdFair 2026, we’re joined by social media nature influencers and conservationists Emily in Nature and Chris Eley to explore the powerful connection between animals, nature and our wellbeing. We talk about why stepping away from our phones and into the natural world can help us feel more grounded, present and connected; from the calming effect of birdsong and other sensory experiences, to the simple joy of watching an animal go about its everyday life. Because sometimes, reconnecting with the natural world is also a way of reconnecting with ourselves. This is a conversation about animals, nature, mental health and the surprisingly simple ways the wild can make us feel better. So if you're looking to sit back, unwind, and enjoy a chat that will make you feel good, this is the episode for you.