245: Is Stress Running Your Life? Why You’re Exhausted & What Your Body Needs

Is stress running your life, and leaving you feeling exhausted no matter what you do? In this episode, we’re sharing a conversation from our interview on Sleep Sweet with Jesus all about chronic stress, recovery, high-protein nutrition, workouts, weight loss, and what your body actually needs to feel its best. We break down what can happen when women are constantly pushing without giving their bodies enough time to recover, how stress can impact your energy, mood, sleep, and consistency, and what it practically looks like to honor your body instead of punishing it. We’re also talking about protein, building muscle, finding workouts that support your body, and why creating a healthy body is about so much more than simply trying to lose weight as fast as possible. Plus, we get into the conversations women are having right now around GLP-1s, why protein and strength training still matter, and how to build habits you can actually stay consistent with—even during busy, stressful seasons of life. If you’re feeling exhausted, overwhelmed by health advice, or like you’re doing everything “right” but still struggling to feel good in your body, this conversation is for you. *********************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE IS HAPPENING NOW!  https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.