248: How Much Protein Do Women REALLY Need to Lose Weight?

Trying to lose weight but confused about how much protein you actually need? Is 100 grams enough? Should you be eating 120 or 150 grams? And do you REALLY need to track every gram to see results? With high-protein diets, GLP-1 weight loss medications, and nutrition advice everywhere, it's easy to feel overwhelmed by what your body actually needs! In today's episode, we're breaking down how much protein women need for weight loss, why protein is so important for maintaining muscle, and how to eat more protein without obsessing over tracking! We're talking about: How much protein women need to lose weight and maintain muscle Why eating LESS isn't always the answer to healthy weight loss How protein supports your metabolism, muscle growth, and fullness Simple high-protein meals, snacks, and meal prep ideas for busy women How to build consistency with healthy eating without tracking every gram Whether you're trying to lose 20 pounds, taking a GLP-1, doing strength training workouts, or just wanting to eat healthier, this episode will help you take the guesswork out of protein! Because the goal isn't to become really good at tracking protein. It's to become really good at feeding your body! ************************ 💌 WE WANT TO HEAR FROM YOU! What's the ONE thing you're struggling with most when it comes to your health or losing weight right now? Your feedback helps us create more of what YOU actually need! Email us: [email protected] — we personally read and respond to every email! 🤍 🏷️ Apply for 1:1 Coaching  https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.