HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

A Christian Wellness Episode on Identity, Healing, and God’s Unshakeable Love Introduction: What You’ll Learn & Who This Episode Is For If you’ve been feeling tired, overwhelmed, unseen, or just not like yourself lately, this episode is a gentle but powerful reminder of who you are — and whose you are. Today, we dig into 8 Bible passages about God’s love that can completely reshape your identity, your emotional health, and even the way you care for your body. This episode is especially for you if: You feel spiritually dry, discouraged, or disconnected You’re battling fatigue, stress, inflammation, or chronic symptoms You want a deeper understanding of God’s heart for you You crave more peace, hope, and confidence in your everyday life You’re a Christian woman who wants to feel better naturally — beginning with your soul You will walk away with deeper clarity about God’s unshakeable love, how He sees you, and how this truth can transform your health, habits, and mindset. ✨ Before We Dive In: Reset Your Energy the Faith-Filled Way If you’re exhausted, overwhelmed, dealing with inflammation, or struggling with low energy, don’t miss the Reset Your Energy Workshop.Learn what’s actually going on in your body and how to start feeling better naturally — with a biblical foundation. 👉 Watch instantly at: herholistichealing.com/workshop Episode Highlights (Time-Stamped) 00:00 — A Gentle Invitation to Reset Your Energy Introduction to the Reset Your Energy Workshop Why faith-based healing matters A hope-filled next step for women feeling depleted or overwhelmed 00:46 — Do You Really Know How Much God Loves You? The root of fear, insecurity, and burnout often comes from forgetting God’s love How understanding His love changes the way we live and care for ourselves 01:16 — Scripture #1: Jeremiah 31 — “I Have Loved You with an Everlasting Love” God’s faithfulness in the wilderness Why His love doesn’t decrease when we struggle 02:15 — Scripture #2: Ephesians 1 — Chosen, Adopted, and Blessed You were chosen before the foundation of the world What it means to be adopted as God’s beloved daughter 03:12 — Scripture #3: Romans 5:8 — Loved at Your Worst Christ loved you fully long before you “cleaned up” anything The foundation of grace and identity 03:41 — Scripture #4: Psalm 139 — Fully Known and Fully Loved God knows every thought, word, and struggle Why this brings freedom instead of fear 04:08–05:33 — The Song “Known” by Tauren Wells A powerful lyrical reminder of God’s pursuing, bulletproof love Why grace is both “ridiculous” and life-changing 06:03 — The Scandal of Grace Why grace feels almost offensive The truth that God offers forgiveness to anyone who turns to Him 06:31 — Scripture #5: Deuteronomy 31:8 — God Goes Before You He never leaves you He strengthens you through fear and uncertainty 07:01 — Scripture #6: Zephaniah 3:17 — God Rejoices Over You The Lord sings over you How His love quiets your anxious heart 07:27 — Scripture #7: John 14 — A Place Prepared for You Jesus prepares a home for His bride A romantic picture of God’s intimate love 08:53 — Scripture #8: Romans 8:38–39 — Nothing Can Separate You God’s love is stronger than fear, sin, death, or spiritual attack Absolute security in Christ 09:22 — You Are God’s Bride — His Queen What it means to live as God’s chosen bride Are you treating yourself like the beloved daughter of a King? 10:22 — God Knew Every Mistake… and Still Chose You Living free from condemnation How this truth transforms your daily habits and self-talk 10:47 — Living in the Reality of God’s Love You are blessed with every spiritual blessing Are you living like you believe these truths? Key Takeaways: God’s Love That Transforms Mind, Body & Soul You are fully known and fully loved — nothing about you surprises God. God chose you before the foundation of the world — your identity

INTRODUCTION:If you’ve ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body. This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without guilt, and learn simple, natural ways to feel better. You’ll learn: The hidden issues inside common pumpkin pie ingredients Cleaner, healthier swaps that support energy, gut health, and hormones The surprising nutritional benefits of pumpkin and warming spices How to enjoy food with freedom, not legalism Why God-designed whole foods nourish your body on purpose TIME-STAMPED HIGHLIGHTS: 00:00 – A quick invitation to the Reset Your Energy Workshop00:30 – The pumpkin pie experiment and trying a paleo version01:01 – Why healthy ingredient swaps matter01:29 – What’s inside a regular pumpkin pie02:22 – The issue with dairy, GMOs, and bloating03:20 – Why vegetable oils drain your energy04:17 – Breaking down the paleo pumpkin pie recipe04:47 – The healing benefits of almonds05:14 – Coconut oil’s antimicrobial, anti-inflammatory power05:44 – The nutritional benefits of pumpkin06:15 – Maple syrup vs. brown sugar06:45 – Anti-inflammatory and gut-healing benefits of warming spices08:42 – Why Christian women should cook with more spices09:11 – Avoiding food legalism and confusion09:40 – Returning to God’s design for nourishing foods KEY TAKEAWAYS: God-designed whole foods support your energy, hormones, gut health, and healing. Holiday desserts don’t have to wreck your health. Simple swaps can lower inflammation and support your body. Spices like cinnamon, ginger, nutmeg, cardamom, and allspice are powerful natural medicines. Vegetable oils and processed ingredients can drain your energy and create inflammation. You can enjoy food with freedom while still being aware of ingredients. Pumpkin is a nutrient-rich superfood full of vitamins, antioxidants, and fiber. HEALTHY PUMPKIN PIE INGREDIENTS THAT BOOST ENERGY:If you’re searching for a clean eating pumpkin pie that’s gluten-free, dairy-free, and refined-sugar-free, you’re in the right place. Paleo pumpkin pie uses simple, God-made ingredients that reduce inflammation, support digestion, balance blood sugar, and naturally boost your energy. These healthier swaps include almond flour, almond butter, coconut oil, coconut milk, and maple syrup — all nutrient-dense, antioxidant-rich, and easier on the gut than conventional baking ingredients. Keywords included: healthy pumpkin pie recipe, paleo dessert swaps, clean eating for Christian women, natural anti-inflammatory foods, boost energy naturally, healthy holiday desserts, Christian holistic health A BIBLICAL APPROACH TO FOOD AND WELLNESS:Food was never meant to stress us out. God designed whole foods to nourish, strengthen, and bring joy. When we choose ingredients that honor His design — plants grown well, animals raised well, spices rich in natural healing compounds — our bodies respond with energy, clarity, and peace. Good food is one of the sweetest ways God provides for His daughters. CALL TO ACTION:If you’re tired of feeling depleted or overwhelmed and you want a simple path to more energy, go grab the Reset Your Energy Workshop at herholistichealing.com/workshop. You’ll learn what’s actually draining your energy, how to reset your body naturally, and how to start feeling better fast with a simple, faith-fueled plan.   Apply for MentorshipIf you want personal guidance and accountability as you walk this out.→ https://form.jotform.com/252125663709156   My BookFaith-filled encouragement for Christian women choosing natural health.→ https://herholistichealing.com/book/   Join the Facebook GroupA supportive community of Christian women pursuing holistic health.→ https://tinyur

Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons (Faith-Based Encouragement, Holistic Healing, Christian Mental Health) Introduction: What You’ll Learn in This Episode If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian mental health, holistic healing, and what it really looks like to trust God when life feels heavy. You’ll learn: Why seasons of overwhelm are normal — and biblical The identity trap many Christian women fall into What Scripture teaches about endurance, grief, and human weakness How Jesus handled anxiety, agony, and the weight of His calling This episode is especially for Christian women who feel overextended, weary, or like they're “not enough” — moms, high achievers, and women navigating transitions, burnout, or identity struggles. Episode Overview In this vulnerable conversation, we explore Scripture, real-life hardship, emotional healing, and how God strengthens us through every season — even when we feel like we’re drowning. From James 1 to Ecclesiastes 3 to Jesus sweating drops of blood in Luke 22, this episode gives a deeply honest look at pain, perseverance, and faith. ⏱️ Time-Stamped Highlights 00:00 — A Prayer for Thanksgiving Week & A Needed Reset A heartfelt encouragement for the holiday season plus an invitation to reset your energy through a faith-rooted workshop. 00:53 — Why James 1:2–4 Feels So Hard (But Necessary) The tension between hating trials yet wanting the maturity they produce. 01:23 — Generational Strength & Why We Can’t Shield Ourselves From Hardship Reflecting on family, resilience, and how God grows us through challenges. 02:22 — Soul Care Class: When God Brings Hidden Things to the Surface A behind-the-scenes look at how spiritual growth often exposes old wounds. 03:20 — Job Loss, Homeschooling, and God’s Provision The rollercoaster journey of jobs, layoffs, and trusting God for timing and flexibility. 04:19 — A “Perfect” Job That Turned Into Overwhelm When work-from-home turns into work-all-the-time. 04:43 — Humiliation, Pressure, and Feeling “Not Enough” A moment that exposed deep identity struggles. 05:40 — The False Identity of Performance How tying your worth to productivity quietly destroys your peace. 07:38 — When Scripture and Self-Care Don’t Lift You Out of the Funk Honest reflections on depression, anxiety, numbness, and spiritual dryness. 08:36 — The Mask People Wear at Church & Why You’re Not Alone The pressure to appear okay when you’re not. 09:36 — “Just Keep Showing Up”: Encouragement for Moms and the Weary The small but powerful act of continuing to show up every day. 10:06 — Sleepless in Seattle, Tom Hanks, and the Power of Just Breathing A surprising emotional parallel to grief and perseverance. 11:03 — Ecclesiastes 3: There Is a Season for Everything Why your pain is temporary and purposeful. 12:32 — Jesus in Gethsemane: The Ultimate Example of Agony and Surrender The humanity and anguish of Christ — and why it matters for your suffering. 14:55 — Your Pain is Seen, Your Season Will Not Last Forever Final encouragement: Jesus understands your pain, and this will pass. Key Takeaways 1. Hard seasons are part of spiritual growth. God uses trials to strengthen us, deepen endurance, and strip away false identities. 2. Your worth is not tied to productivity or performance. Christian women often carry silent pressure to “hold everything together,” but Scripture gives you permission to rest and be human. 3. Emotional burnout is not a sign of failure. Feeling numb, anxious, or overwhelmed isn't a spiritual weakness — it’s a sign you’re carrying too much alone. 4. Even Jesus felt agony so intense He sweat “like drops of blood.” Your emotional and physical symptoms of stress are not a shock to Him. He understands the full weight of human suffering. 5. Seasons of pain don’t last forever. Ecclesiastes reminds us t

Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health 🌿 Introduction: There Isn’t Just One Pill for This When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to think: “What supplement do I take for this?” In this short episode, we talk about why that question is too small — and how to start thinking about your health the way God does. This episode is for you if: You’re a Christian woman who keeps searching for the right supplement, cream, or diet You want to understand the root causes of your health issues — physically, emotionally, and spiritually You’re ready to ask God for wisdom, not just Google for answers You’ll learn why your health struggles are usually about more than one thing and where to look next. ⏱️ Episode Highlights 00:00 – “What Do I Do for This?”Alexandra shares real conversations: a woman with menopause-type symptoms, a teenager with acne, people with low energy — all wanting a simple natural remedy. 01:00 – Why Health Issues Rarely Have One CauseHormones, diet, stress, products, and environment can all be involved. Menopause symptoms, acne, and fatigue are often multi-layered, not one-pill problems. 01:57 – Sleep, Stress, Trauma, and Spiritual WarfareWhy things like lack of sleep, unhealed trauma, high stress, and even demons and spiritual warfare can show up as physical symptoms. 02:26 – Change the Question, Change the OutcomeInstead of asking, “What pill fixes this?” Alexandra encourages you to ask: How’s my mental health? How is my environment (mold, toxins, products)? How are my relationships and finances affecting my stress? Is there a spiritual root God wants to address? 02:55 – Resources for Spiritual Warfare and Soul HealthBook recommendations: Soul Care by Rob Reimer The Bondage Breaker by Neil T. Anderson 03:25 – A Next Step for More Energy and PeaceAlexandra shares a gentle way to start asking better questions so you can discern your next step toward healing. 💡 Key Takeaways Stop chasing only supplements.Natural remedies can help, but they’re not the whole story. Your health is multi-dimensional.Hormones, diet, sleep, stress, trauma, environment, relationships, finances, and spiritual warfare can all impact your body. Go to God first.Before you ask, “What do I take?” ask, “Lord, what is really going on here — and where do You want me to start?” You’re not crazy or broken.You’re a whole person — body, soul, and spirit — and God cares about all of you.   📣 Call-to-Action Today, instead of searching for yet another remedy, ask God: “What’s one area You want me to look at — my sleep, stress, diet, environment, relationships, or spiritual life?” Then take one small, obedient step in that area.That’s how real, faith-filled healing begins. 💛   Free Guide www.herholistichealing.com/free   Free Community https://tinyurl.com/holisticsisterhood   Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/   Website www.herholistichealing.com   E-mail [email protected]   This content is not meant to be personal medical advice.

How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving your health came down to just three things? 👉 Seeking God.👉 Obeying God.👉 Trusting God. In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain. If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God. You’ll walk away with: A biblical framework for health and healing Scripture-based truths to strengthen your faith during hard times A practical way to surrender your health journey to God 🕒 Time-Stamped Highlights 00:00 — The three foundations of Christian wellnessLearn why seeking God, obeying God, and trusting God are the keys to true health and healing. 00:29 — Jeremiah 17:7 and the tree that never withersDiscover how trusting God keeps your life fruitful — even in droughts, stress, or health challenges. 00:57 — God’s wisdom always leads to good outcomesWhy obedience and trust bring peace, even when the results take longer than expected. 01:54 — The health connection: stress, trust, and inflammationHow lack of trust in God can affect your body — and how faith can literally bring calm and healing. 02:22 — Simplifying your health journey through faithWhat if your next step isn’t another supplement or diet, but simply walking in obedience to God? 03:46 — Real talk about trustEven strong believers struggle with worry — but learning to trust repeatedly strengthens both faith and body. 04:44 — A simple action step for todayWhy repeating “I trust God” can help renew your mind and release anxiety. 05:13 — Practical next stepsListen to God’s nudges — whether that’s walking more, reading your Bible, or spending time in prayer. 🙏 3 Biblical Steps to Healing and Wholeness 1. Seek God First “You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13 Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step. 2. Obey What You Already Know “If you love me, you will keep my commandments.” — John 14:15 Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges. 3. Trust God Completely “Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8 When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing. Try repeating: “I trust God. I trust God. I trust God.” Let it replace anxious thoughts with faith-filled peace. 💡 Key Takeaways True health begins with your relationship with God, not a new health trend. Seeking God gives you divine wisdom for your next step. Obeying God can lead to alignment and peace, even when it’s hard. Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body. Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience. 💬 Reflection Questions Which of the three steps — seek, obey, trust — do you need most right now? What is one small act of obedience God has been prompting you to take? How can you remind yourself daily to trust Him with your health? Take a few moments today to pray and ask for clarity. Then, take one fai