HER-Talks

In the season of holiday &quot;cheer&quot; you might be experiencing some grief, dismay or disappointment. Let&#39;s dive into the beautiful complex nature of emotions.

What to do with ash?

Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That&#39;s ok, let&#39;s talk about taking care of yourself during some trying times.

Happy Holidays?

Slow down with me. This episode is shorter on purpose. Take time today, to take time.

Taste and see

How well rested are you? I don&#39;t mean just sleeping, I mean true restoration of self. Let&#39;s dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith

Restoration is a Gift to Self

Transitions can be filled with a mixed emotions. Let&#39;s discuss how to deal with grief during this time.

Grieving in Transition 

A podcast for women looking for a way to find their voices. In a world that tries to get you to shrink back learn how to take up space. Learn how to survive blending a family, starting your business and exploring blackness.

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