103. You Know Your Patterns. So Why Are You Still Stuck?

You can name your patterns. You know what keeps coming up. So why does it still feel difficult to do something different? In this episode of Her Unlocked, I'm walking you through the three requisites of change that will guide our work together: focusing on what you want, addressing the beliefs and patterns that may be standing in your way, and taking aligned action. We begin with a reflection on acceptance and a short grounding practice. Then we explore the gap between understanding a pattern and changing how you show up, the pressure to follow everyone else's business advice, and how to identify a next step within the circumstances you actually have. Tune in to hear: How to move from naming what you don't want to getting specific about what you do want Why recognizing a limiting belief may be the beginning of the work How subconscious reprogramming and somatic work fit into my coaching approach What aligned action can look like when you're surrounded by “shoulds” Three questions to help you choose an experiment for the next 24 hours Watch the How to Win with NLP free live masterclass here If this work connects with how you want to support others, explore practitioner training at the Unlock Institute. Connect further: Subscribe and watch on Youtube: https://www.youtube.com/@unlockherco  Follow me on Instagram: https://www.instagram.com/unlockherco/  Follow The Unlock Institute on Instagram: https://www.instagram.com/theunlockinstitute/  Resources mentioned: Illuminate Oracle/Mantra Card Deck: https://illuminatewisdom.com/