Winter Is Coming: Vitamin D, Winter Bugs, Movement & the Health Admin Black Women Shouldn’t Ignore.

Winter can affect everything from vitamin D levels and exercise routines to mood, immunity and motivation. In this episode of Her Whole Health, Rebecca shares practical ways to prepare for the colder months, including vitamin D, winter illness prevention, movement, mental wellbeing and the health admin worth sorting before January. Because looking after your health in winter is about more than just surviving cold and flu season — it’s about staying proactive all year round. Sources https://www.nhs.uk/conditions/common-cold https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d