363: How to Make, Keep, and Strengthen Friendships as an Adult with Dr. Miriam Kirmayer

Friendships are some of the most important relationships in our lives, but they can also bring up a lot of uncomfortable feelings. We're welcoming back clinical psychologist and friendship expert Dr. Miriam Kirmayer to talk through some of the harder parts of adult friendships and how we can navigate them with more confidence and intention. From feeling left out or comparing ourselves to other friends to worrying about saying the wrong thing, Dr. Miriam shares practical ways to build stronger connections, show up for the people we care about, and give ourselves a little more grace along the way. Key Topics Covered: Moving beyond small talk and building deeper connections Navigating jealousy, comparison, and feelings of exclusion Understanding how we naturally show up when friends need support Letting go of perfectionism and making more room for connection Having difficult conversations that strengthen friendships CONNECT WITH DR. MIRIAM: Instagram: https://www.instagram.com/miriamkirmayer/ LinkedIn: https://www.linkedin.com/in/miriam-kirmayer/  Website: https://www.miriamkirmayer.com/ Podcast: Two Peas on a Pod https://podcasts.apple.com/us/podcast/two-peas-on-a-pod/id1896333236 Listen to Dr. Miriam’s previous episode on HERself: 159: Why Adult Friendships are Hard and How to Make Them Work with Dr. Miriam Kirmayer https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000589836558  LINKS AND RESOURCES: UNCOMMON GOODS: 15% off your next gift at uncommongoods.com/herself  FORAGE KITCHEN: Check out your nearest location Let’s connect! HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.