Fatty Liver Can Be Silent: What to Check and What Actually Helps | Dr. Taz

Fatty liver can develop without obvious symptoms. So how would you know to ask about it, and what can you do if it shows up on a test? In this short episode, Dr. Taz explains the connection between fatty liver and metabolic health, including insulin resistance, blood sugar, muscle, and everyday habits. She also discusses clues that deserve a closer look, why mildly elevated liver enzymes should be followed up, and practical steps such as reducing sugary drinks, strength training, and walking after meals. Fatigue or belly weight alone cannot tell you whether you have fatty liver. If you have concerns about your liver enzymes or metabolic health, talk with a qualified healthcare provider about which tests and next steps make sense for you. Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community. Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST) Learn more about hol+ and schedule an appointment: https://holplus.co/ Listen to more episodes of the hol+ podcast: https://holplus.co/podcast/ Stay Connected: Dr. Taz: https://www.instagram.com/drtazmd/ Hol+: https://www.instagram.com/liveholplus/ Hol+ Show: https://www.instagram.com/holplushow/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts Get your copy of ➡️ The Hormone Shift Produced by https://ClipGrowth.com (Producer: Pat Gostek) (00:00) - Intro (00:42) - What is Fatty Liver? Why it can go unnoticed (01:56) - Fatty Liver: The metabolic health connection (03:43) - What may contribute to liver fat