When You’re Running on Empty: Burnout, Faith & Resetting Your Life

Send us Fan Mail Felicia and Brittney get real about something so many healthcare workers—and honestly, everyone—are feeling right now: burnout. In this episode, they open up about emotional exhaustion, losing sight of purpose, and what it actually looks like to slow down in a world that glorifies staying busy. From ER life to everyday stress, this conversation dives into the pressure to keep going… even when you're running on empty. They also talk about how faith, rest, and intentional self-care have helped them reset, rebuild, and reconnect with what truly matters. If you’ve been feeling overwhelmed, disconnected, or just plain exhausted—this episode is for you. Because burnout isn’t weakness… it’s a signal. 🔑 What We Cover:  Signs you're emotionally and physically burnt out   Why "pushing through" isn’t always the answer   The role of faith during stressful seasons   How to prioritize rest without guilt   Reconnecting with purpose beyond your career   Simple ways to start taking care of yourself again  🎧 Perfect For:  Nurses, healthcare workers, and high-stress professionals   Anyone feeling overwhelmed or mentally drained   People navigating burnout, life transitions, or stress   Those seeking balance, faith, and personal growth Support the show To the nurses, students & healthcare fam listening — you’re our people 🫶 Thanks for supporting Hold My Stethoscope ❤️ Stay connected & join the community ⬇️  🎧 Spotify + Apple Podcasts  📱 @HoldMyStethoscopePodcast on TikTok + IG  🗣️ Submit your stories to be featured → https://forms.gle/DJuKzVPUNBizLK9N7  📚 Med Max Edu education & resources → Stan.Store/medmaxedu 💗 Felicia’s GoFundMe — walking through pancreatic cancer with faith & fight → https://www.gofundme.com/f/support-felicias-fight-against-pancreatic-cancer ⭐️ Your review truly helps us reach more nurses who need this space