[Ep. 360] How Stress Affects Digestion & How To Switch It w/ Dr. Meg Mill

Author, Women’s Health Institute founder, and doctor Meg Mill joins Luis today for an introduction to her new book The 7-Second Switch, which is about how changing your thoughts turns on your digestion, hormones, and energy. Meg started in the traditional medical model and later switched to functional medicine. People often find her after exhausting many other doctors and health avenues. They commonly want the pill, plan, or test that finally fixes them. Meg found that people hold the key to their own healing in their thoughts. She walks us through her 7-Second Switch, to get a taste for what is outlined in her book.  For more information you can find Meg and her nervous system work at these links:  Website: https://megmill.com Book: https://7secondswitch.com Instagram: @drmegmill Institute: https://womensfunctionalhealth.org  You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]