[Ep. 361] The Somatics of Body Image

Do you carry body shame? The antidote to the shame, betrayal, and internalized threat is not to change our body, it is to change our relationship to our body.  Join us November 18th at 10am EST for our webinar: Navigating Weight & Body Image With Somatics: https://www.holisticlifenavigation.com/events/navigating-weight-body-image-with-somatics-webinar Email us at [email protected] if you have any questions.  You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at [email protected]