From Being Fit to Feeling Well Featuring Dr. Christine Crawford and Camila Ramón

In this episode, Peloton instructor and singer Camila Ramón joins guest host, Dr. Christine Crawford, NAMI’s chief medical officer. Camila Ramón has led a lifelong journey with exercise and fitness at the core, first as a dancer in her youth and now as a cycling, running, and strength instructor with Peloton. Her experiences weren’t always full of acceptance and body positivity, though. Together, Camila and Dr. Crawford explore navigating Hispanic cultural expectations, repairing relationships between ourselves and fitness, and embracing health rather than appearance. You can find additional episodes of this NAMI podcast and others at nami.org/podcast. "Hope Starts With Us" is a podcast by NAMI, the National Alliance on Mental Illness. It is hosted by NAMI CEO Daniel H. Gillison, Jr.  Co-executive produced by Traci Coulter and Connor Larsen.