Dream in Motion Journaling: Your 30-Day Plan

In this final summer bonus episode of How to Dream, therapist and author Deedee Cummings brings the journaling series home with a simple 30-day journaling plan to help you protect your hope, clear your mind, and take real and meaningful steps toward the life you want to build. This episode turns journaling into a practical hope practice with prompts for clarity, emotional wellness, self-reflection, boundaries, and forward motion. You'll be guided through a "Dream in Motion" journaling exercise to get crystal clear on the life you are moving toward, the truth you need to admit, what you need to protect, what keeps pulling you off track, and the one practical step you can take in the next seven days. How to Dream will return with Season 2 in September. Follow the show on Apple Podcasts, Spotify, YouTube, or wherever you listen so you'll be notified automatically when new episodes are released. You can also download the first chapter of How to Dream right here in the show notes and be on the lookout for Deedee's next book coming this fall: Journaling for Hope.   Get your free first chapter of How to Dream for free here: How to Dream Free Chapter