Journal Prompts for Boundaries: Protect Your Peace

If you feel drained, overextended, resentful, or like everyone but you has access to your time and energy, this short bonus episode of How to Dream will help you pause and come back to yourself. In this episode, Deedee Cummings shares gentle, practical journal prompts for boundaries to help you identify where you feel depleted, what you may need to stop saying yes to, and what boundary would help protect your peace. You'll be guided through a "Boundary Check-In" journaling practice designed to support emotional wellness, self-care, mental clarity, and healthier relationships. This episode is for anyone learning how to say no, stop overexplaining, protect their energy, and build a life that respects what you need without any of the guilt.