76 | Listener Q&A: On Colostrum, Creatine, and Caffeine

Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements you may benefit from and, more importantly, which ones aren’t worth the time or money. 🎗️ Timestamps: 2:07 Is Creatine Necessary for Perimenopause/Menopausal Women? 4:54 Supplementing for Increased Energy 8:14 Why Are Electrolytes Everywhere On Social Media? 10:06 How to Make Protein Powder Not Taste Disgusting? 13:33 What Is Colostrum and is it A Worthwhile Supplement? 15:40 Final Thoughts 📒 Resources Mentioned: 🎧 50 | Everything We’ve Learned About Creatine (So You Don’t Have To) 🎧 69 | Who Convinced Us We Need Electrolytes? 📃 Colostrum 💛 STAY CONNECTED  Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: Fitness Instagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!